Plastic surgery can be a transformative experience, but achieving the best long-term results requires more than just the initial procedure. Proper nutrition, exercise, supplementation, and skincare are key to maintaining your plastic surgery results.
Nutrition: Fueling Your Recovery
The role of nutrition in post-plastic surgery recovery cannot be overstated. There are three things you need to plan for post-procedure:
- Fill your fridge with whole foods instead of processed ones. They provide the essential nutrients your body needs to heal.
- Prioritize protein — especially in the early stages of recovery. Protein aids healing by helping your body burn more calories during the digestion process and stabilizing insulin levels. In some cases, protein powder supplements may be necessary to meet your body’s increased demand during recovery.
- Explore intermittent fasting. Studies suggest that caloric restriction might have longevity benefits. Why? It can kickstart a metabolic switch in the body, encouraging it to utilize fats as an energy source after extended periods of fasting.
Exercise: Building Strength Safely
If you’re not already incorporating strength training into your exercise routine, it’s important to start once you’re cleared for activity. Resistance and compound exercises, in particular, can help you maintain your surgical results. Prioritize injury prevention above all else by practicing proper form and avoiding overexertion. Bonus: These exercises are efficient, especially for those with limited time or a tight schedule.
Consider integrating stretching exercises such as Yoga or Pilates for improved mobility and flexibility. Opt for low-impact workouts that are gentle on joints to support overall fitness without risking injury.
Supplements: Individualized Support
In your consultation and follow-up appointments with your provider, ask about what supplements you should incorporate into your routine pre-and post-surgery. Choosing the right supplements should be highly personalized and take your age, gender, and individual risk factors.
At 360 Plastic Surgery, we commonly recommend taking Arnica and Bromelain to help reduce swelling and bruising.
In the weeks following your surgery, supplements like Coenzyme Q10, creatine, electrolytes, vitamins, digestive aids, and probiotics can support your overall health and recovery. However, it’s crucial to consult with a healthcare professional to determine the right supplements for your specific needs.
Skin Care: Protecting Your Investment
Remember, your skin covers and ultimately defines the results of your surgical procedures, so it’s critical to take care of it in order to maintain your plastic surgery results. Here are our top tips:
- Invest in high-quality skincare products that promote cell turnover with ingredients like retinols and retinoids. Protect your skin with antioxidants like Vitamin C and slow down collagen and elastin degradation to promote their production.
- Maintaining the results of your plastic surgery is a continuous effort that involves a holistic approach to health and well-being. By prioritizing nutrition, exercise, supplements, and skincare, you can support your body’s healing process and safeguard the long-term success of your cosmetic enhancements.
- Remember, individual variations exist, so consulting with professionals and tailoring your approach to your unique needs is paramount.
If you’re considering a cosmetic procedure, it’s essential to consult with a board-certified plastic surgeon. At 360 Plastic Surgery, we offer complimentary consultations with our expert team in preparation for your procedure with Dr. Chuma Chike-Obi, founder of 360 Plastic Surgery.
Written and reviewed by Dr. Chuma Chike-Obi, MD
